I am still searching for the easiest way to move into balancing my ph level. I haven't found it yet, but plan on downloading Michael Murray's 'The Acid-Alkaline Diet'. It is the least expensive and seems to be the simplest program I have come across. The site has a forum where you can ask questions and talk to other people that have started it and/or know the ins and outs of balancing ph. http://acidalkalinediet.com/letter.htm
. I have been impressed by the people who chat on this forum so I am going to try it. It is very difficult to start something that is so foreign to your normal way of eating and doing things. I just hope that I can adjust. I know I need to.