Starting the journey
Just started with slowly going alkaline. I still haven't stopped coffee altogether but I am down to one cup a day. It is going to be easier that way. This week I started adding lemon and baking soda to my water bottles. It is amazing how refreshing that is. Just quarter a lemon, squeeze 1/4 into your bottle of water and add a pinch of baking soda. This will become addicting-no lie! It alkalizes your body and after your body responds (took only a couple of days for me) you don't want to stop drinking this water! It tastes like sweet nectar. Fasting starts next week. I am ordering some Supergreens for the recipe in my fasting drink which also includes lemon, real maple syrup and cayenne pepper! I actually can't wait to start it, I am feeling so much better already.